Yah . I have control over it but I feel I would have less anxiety if I had less of an inner monologue.

Yes. It’s infuriating and it’s part of why I’m listening to a podcast 90% of the time. The voice in my head is very active and needs to be drowned out

It usually is for me, unless I’m very focused on something external.

and when I’m home alone I just say out loud all the things my brain thinks