On est quelques uns à mon boulot à soulever des poids, chacun avec un objectif différent : renforcement, prise de masse musculaire (la fameuse gonflette) ou juste garder la forme. Ça n’a l’air de choquer personne.

J’ai ouvert le PDF, j’ai rigolé, et j’ai refermé.

Thanks for the advice!

I’ve been fat since a couple of years now, without any motivation to exercise.

I started bench press at the beginning of the month, and I like this a lot! I have the luxury of having enough room in my appartment to exercise at home. My current objective is to be able to lift my friends (more exactly the friends that consented to tell me their weight). I believe having a goal helps a lot.

I’m only able to lift 30 kg for now, but you have to start somewhere :).