If you don’t know already it might be useful to look for the source of these problems, if possible. Think about going to a physio, for example.

I’d also recommend doing core strength exercises. Increasing your core strength will have positive results for your running. It can help you to maintain a good posture while running and it also helps to stabilize your hips and pelvic muscles. Pick a day on which you don’t run and do some of them.

Stretching is also important. And not only before, but do post run stretches too. I watch vids of a channel called Run Better With Ash which has a lot of different stretching routine videos which I find useful.

For me personally it was important to find the right pace. I used to play football all throughout my childhood so when I run I instonctively try to run fast even though (marathon) running is more about endurance than pace. Don’t be afraid to go slower if that’s what gets you to the finish line eventually. If you want to increase your pace, do stuff like interval training in which you switch from fast running to slow running on and off.

If you want to have a goal like a marathon or a certain type of race, see if you can get a plan. There are paid apps like Runna, which I use, that can make a custom plan for you. There are also lots of free plans online. It really helps to have a schedule and a plan you can follow to keep progressing.

Last I’d say don’t overdo it if you just start running. Give yourself the time to recover, even if it means postponing or skipping a run that day. Build a base level of fitness and strength first before you start doing stuff like 10+k. When I started I just ran between 5-8k a week, two times a week just to build a base level. And don’t be afraid to eat extra stuff. Running burns calories like crazy and you need more food and protein to recover decently.

Also, don’t forget to have fun. It should be a fun activity, though a challenging kind of fun of course.

Currently reaching the part of my marathon training in which I have to do long distances. This week I will have to do a half marathon.

When you start you’d think the physical part will be hard but you never realize that you also have to do a lot of planning. If you have to run for 2-3 hours for a single training (combined with warming up, cooling down) then you can’t do that on some random evening after work. You’ll probably do it in the weekends, but you have to keep your schedule clear for weeks otherwise you will find yourself running until 10pm on a Tuesday.

Anyway, it is still fun and I never thought I’d enjoy running this much. I can recommend it to everyone.

Visited Basque Country last year. Really one of the more based places I’ve been.

Bro do you guys ever look at a comment before you post or what fucking marvel ass brain

Living in a city with public transport has been a privilege really. If it wasn’t for visiting family abroad I can go months without having to use a car.

You’re less fucked with dems they say as the entire area between Libya and Afghanistan has been bombed to shreds by dems

Russian gas still reaches Europe for example. Just through middle men, making it much more expensive than it has to be. Our party set up an emergency line for people that couldn’t afford their energy bills anymore. I spend months helping people, crying that they just couldn’t do it. CO poisoning deaths tripled since the beginning of the sanctions over here due to people looking for alternative ways to heat their house, leading them to suffocate. Energy companies made billions of profit abusing the crisis. Inflation is skyrocketing all throughout Europe.

Meanwhile Russia is stable.

Not only that but they escaped a war zone into another country, with weaponry, hired a yacht in Germany, stocked it with said weaponry, sailed all the way out to the pipeline, again WITH EXPLOSIVES ON BOARD, were somehow not stopped by the coast guards or the army patrolling an important sea between Europe and Russia, and managed to blow up a pipeline. Sure thing.

I see the time has come for Zelensky to be thrown under the bus