the past few months have been deeply miserable. panic attacks, general tingly anxiety and manic depressive episodes. i have not felt ok for a while. waiting on an appointment with the doc in two weeks to get medicated again but i would like to scoop out my brain with one of those funky ball scoops. that would help i think.

i swear this is making me feel sick. in lieu of brain scooping, what are some coping mechanisms that help you that are not drugs (weed makes it worse and i do NOT wish for another ketamine habit)

5 points

Besides exercise and stand-up comedy which definitely help me manifest a positive mindset, meditation. But! Because I don’t think you should take life too seriously, otherwise it’ll beat you down, I like this meditation video in particular. Its just 2 minutes.

https://youtu.be/92i5m3tV5XY

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I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:

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3 points

I just got out of rehab for benzos addiction and they put me on a non controlled, non addictive med called clonodine. Its a beta blocker that lowers your BP and Heart rate and by doing that makes me calm enough to actually try to use coping skills. Also if you abuse you don’t get high, just pass out.

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1 point

i’ve got propromanol but it makes belly hort.

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3 points

If anyone finds out let me know.

Breathing exercises help, but lol if I’ll ever remember that in the moment. 🫠

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neurodiverse

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What is Neurodivergence?

It’s ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we’re concerned


Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven’t personally experienced as a neurotypical chapo, you will be purged. If you’re ND it is absolutely fine to give your own perspective if it conflicts with another’s, but do so with empathy and the intention to learn about each other, not prove who’s experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm’d.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don’t be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

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