201dberg
They see like this all the time.
Neither the Borg nor species 8472 could defeat Janeway but she was brought to her knees by a simple Irishman made of light and force fields.
I have no idea why you couldn’t. If it has lactose in it still you can make yogurt with it. You literally have to pasteurize the milk yourself before fermentation… You bring it up to almost boiling point, like 180F or something, cool it down to 100F, then whisk in some yogurt starter like removede to add the bacteria.
So long.
Use removede Greek yogurt as a starter. Also, if you want a creamier yogurt use 2% or whole milk. I use skim milk for my protein focussed yogurt but I use whole milk and make that for making salad dressings and substitutes for mayonnaise and sour cream. It’ll have nearly as much protein but also have a much better, creamier texture for those items. Just also a bit heavier in calories too.
I make my own plain Greek yogurt with skim milk. Let it ferment for 26 hours then strain in the fridge for at least another day. A cup of plain Greek yogurt is like 24 grams of protein.
A gallon of milk is less than $5. Makes a half gallon of whey and a half gallon of yogurt. I’m sure the whey from the yogurt has its own protein value too.
I use the whey to mix with protein powder as it’s relatively flavorless itself and makes a little thicker of a shake. The yogurt I either eat straight up or, what I really like to do is 1 cup yogurt, 1 cup whey, 2 scoops banana protein powder. Blend up and it makes a legit, very tasty banana milkshake like drink. I’ll split it and drink half one day and half another day because otherwise it’s like 75g of protein in one drink and you don’t want to take all that to the face in one sitting. The yogurt probiotic are also super good for you and make it so the shakes last longer in the fridge so you can prep them a few days in advance.
As one of the few ML westerners that isn’t a fucking ultra and supports AES countries I can say… Sigh… Yeah, this is pretty accurate.
